Your physical body holds the key to everything you need to know if you tune into it and listen to the truth of what it is telling you. I'd heard about the mind/body connection for years but only recently personally experienced its profound power. Shortly after going back to work in a law firm, a week to be exact, I developed a pinched nerve in my right shoulder with radiating pain down my arm. My shoulder and arm were in constant pain, which I chalked up to sleeping in some a

There was a period in between leaving my corporate career and trying to figure out the next steps. I knew how I wanted to feel in my body and life but I didn't see a clear path to get there. Nothing seemed clear and there were many moments of sheer panic, thinking I needed to find another corporate job because I'd never make enough money by pursuing my dream. I sat with my fear-based, conditioned thought patterns, acknowledged them and kindly told them to f**k off. I made the